Choose Sleep Over Exercise

And A Non-Stick Omelet Trick

14 Jan

January 14, 2026
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You don’t have to explain yourself to anyone. ”

Toni Morrison

It Really Is Quittin’ Time

Midweek doesn’t ask for big moves. Just a little curiosity and a few smart reads before the day winds down.

TODAY’S PICKS

If You Had to Choose: Sleep Over Exercise?

Can skipping a workout ever be the healthier move? New research reframes the sleep-versus-exercise debate in a way many of us need.

Julia Child’s Non-Stick Omelet Trick

A surprising technique for perfect omelets that don’t stick—even without fancy cookware. A kitchen hack worth trying before breakfast tomorrow.

When Your Phone Needs a Break Too

What happens when you put your phone down for a while? New research looks at mood, focus, and why even a short break can help.

If you unplugged for an hour tonight, what would you hope to notice?