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The Hour That Changes Everything
And ‘70s Comfort Meals That Still Hit Today
November 3, 2025
Freeing yourself was one thing. Claiming ownership of that freed self was another.”
It Really Is Quittin’ Time
Monday showed up again, uninvited and a little too chipper.
Before the to-do list takes over, hit pause.
We’ve got three quick reads to refill your brain with something better than calendar alerts and caffeine jitters.
TODAY’S PICKS
 | The Hour That Changes EverythingTurns out daylight saving time affects more than your morning coffee. Sleep scientist Matt Walker reveals how that one little hour can shift your mood, focus, and health. |
 | A Stroll Through Art Could Be Your Best Wellness Move YetTurn off your screen and step into a gallery—new research shows viewing original artwork can actually lower stress hormones and boost your body’s health. |
 | Retro-Supper Revival: 14 ‘70s Comfort Meals That Still Hit TodayDust off your casserole dish: these budget-friendly comfort meals from the ’70s are making a comeback—easy, delicious and perfect for a cozy night in. |
What’s one retro meal you secretly miss?
