Your Everyday Habits Doing the Most Damage

And The Fix For That Holiday Song Stuck In Your Head

10 Dec

December 10, 2025
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How you care for yourself is how you teach others to care for you. ”

Brianna Wiest

It Really Is Quittin’ Time

Halfway there friends.
If your week feels full but unfinished, this is your pause button—three good reads to reset your brain, spark a thought, and maybe fuel a better dinner conversation tonight.

Your reset starts now.

TODAY’S PICKS

Your Everyday Habits Doing the Most Damage

Harvard researchers say it’s the everyday micro-habits—scrolling, rushing, sitting—that quietly drain your energy, age your body, and add up faster than you think.

Stuck in a Holiday Song Loop? There’s a Fix

If Mariah (or Bing) has taken up rent-free space in your brain, science may have a surprisingly weird way to hit mute.

Your Shrunken Sweater Isn’t Dead — You Can Save It

Shrink disaster? Been there. Don’t panic yet. There’s a surprisingly simple way to rescue a shrunken favorite—and it doesn’t involve rebuying it.

If you could change one small routine starting tomorrow, which would give you the biggest payoff?